Although workplaces are evolving, the Independent reminds us that we must continue to watch how our work environment can harm our body and physical health if we’re not careful. Behavioral futurist William Higham worked with a team of health experts to survey and collect data from over 3,000 officer workers across France, Germany, and the United Kingdom. This studied showed that over 90% of workers’ poor health resulted from their current and past working conditions. The report concluded that unless we begin making radical changes to the way we work, such as moving around more, improving posture and reducing screen time, our health will ultimately pay the price. That’s why, here at Toolbox we offer mindful wellness classes throughout the week to give your body a break from constant work. We value the importance of mental and physical health and how the way we work can impact our overall health.
REMINDER TO: Take advantage of our weekly yoga and meditation classes; let your mind reset and your body rest.